Fitness Fusion Fundraiser to Raise Money for Cooper’s Safe Place Animal Rescue

All are welcome to join this fun fundraiser event! This Event will fuse a High Intensity Interval Training Class with a traditional Vinyassa Yoga Session.

Have you ever been interested in trying a  HIIT or Yoga class?  Do you like to have fun and give back to a cause all at the same time? Do you have fitness goals for 2024 that you want to get inspired to get started with? 

If you answered yes to any of those questions then please join us for this exciting event that will surely bring joy and maybe even a sense of accomplishment, inner strength, and peacefulness to you by the time we are finished.

Also, if you are worried about the intensity of the class, don't be! I always strive to create inclusive classes that push you but won't break you! Lol 

I am an ACE Certified Fitness Trainer and Coach with over 6 years of experience, I've got you!

Details about the event: The first 40 minutes will be a HIIT Circuit Class. High Intensity Interval Training is the best kind of training because you work at your own pace to complete exercises at your own intensity level. You will move along to different stations (circuits) and complete each one for 45 seconds you will receive a 15 second break or longer if you need it, in between each one. 

We will then break for a few minutes or so and pull out our mats for a relaxing vinyassa style yoga session. We will move with our breath through assannas that will focus on lenghtening, stretching, and mindful meditation on how we move our bodies with our breathing. This will leave you relaxed and feeling accomplished to finish out your day to break away into the night.