CLASS SCHEDULE AND DESCRIPTIONS FOR MY

I recommend you have an area dedicated for fitness especially if you plan to attend live stream workouts from your home. Now, this space doesn't have to be fancy or be equipped with expensive gym equipment. The most important thing is a dedicated space, once you have figured that out, then you will want to keep a mat or two in that space, whether it be rolled up and tucked away beside a couch or always laid out in that space on the floor. Believe me, I understand how making the most out of the space you got is. My home workout space has to be in my garage because we just don't have another room available for it right now. Next, I suggest investing in at least 3 different size sets of dumbbells. A light, a medium, and a heavy. I can't actually tell you what exact weight to purchase because there is no standard weight for everyone, we are all at different fitness levels. On average for a woman, that takes my classes, I can recommend a set of 3lb. weights, 5lb weights, and 8 or 10lb. weights. This would be a great starting point. 

I also recommend having resistance bands. They are fairly inexpensive and super easy to take anywhere, even on vacations. There are many ways to use them if you find yourself having to workout without weights or wanting to add "flavor" to your fitness routines. I also sometimes require them for my Functional Fitness Class.

So, let's see we have a space, a mat or two, dumbbells, resistance bands, I would say that's your basic necessities. Of course you can add equipment at your discretion, in my own personal space, I have a weight bench, a pull up bar, kettlebells, about 6 different size dumbbells, a barbell with plates, rollers for myofascial release, a step with risers, sliding discs, and other misc. circuit and egility equipment that I use for group training and special events.